Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.
If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.
Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.
If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.
Relax to the soothing symphony of waves and wind, finding solace in the present moment. Close your eyes, breathe deeply, and let the coastal sounds nurture your inner peace.
