Transformative Therapy Soundscapes and More

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  • • 11/14/23

    Sunset Breeze

    Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.

    If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.

  • • 11/14/23

    Soft Waves and Cool Wind

    Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.

    If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.

  • • 11/16/21

    Strong Waves and Windy Morning

    Relax to the soothing symphony of waves and wind, finding solace in the present moment. Close your eyes, breathe deeply, and let the coastal sounds nurture your inner peace.