“We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.”
Video created by Mark Connelly, PhD & Jennifer Bickle, MD
Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.
If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.
Escape from the stress of your day by focusing on this video… breathe in deeply and slowly through your nose for a count of 4… hold for 4 seconds… release your worries by exhaling through your mouth slowly for a count of 5. Repeat 5 times.
If you are still feeling anxious or tense, repeat deep breathing cycle for an additional 5 times.
Relax to the soothing symphony of waves and wind, finding solace in the present moment. Close your eyes, breathe deeply, and let the coastal sounds nurture your inner peace.
